Personal Training

We take your health and fitness very seriously, and believe that an initial assessment is key to personalise your programme and collecting baseline data — to make sure we are on the right track to success.

What to Expect

Benefits

• Weight loss or gain
• Increased level of energy
• Less stress, better mood
• Improved sleep
• Healthier joints and stronger muscles
• Improved balance, proprioception and coordination
• Better general fitness and sport performance

Goal Setting

We'll chat about:

• Your future goals
• Fitness history
• Past injuries / medical history
• Nutritional habits

Health and Fitness Assessment

We’ll conduct:

• A movement screening to assess posture, movement patterns, muscle tightness and weakness
• A series of simple exercises to measure your current level of fitness

Training Style

Expect a blend of:

• Corrective exercise
• Bodyweight and free-weight exercises
• Cardiovascular training

Our sessions are genuine and engaging, built on scientific research, not fads. I steer clear of trends from the commercial fitness industry.

Philosophy

I love variety. Even though some exercises will repeat, your body and mind will constantly adapt and grow. You'll develop:

• Coordination
• Balance and proprioception
• Power, technique, and confidence

A Holistic Approach

Every session is functional and full-body, using a range of equipment and methods:

• Bodyweight
• Kettlebell, Dumbbell, Barbell
• Suspension
• Box Fit
• Jumping and Plyometrics